Energy & Engagement
Regular movement breaks help reduce afternoon energy dips and keep focus sharper throughout the day.
Team Wellness Education
Build a movement-friendly office culture
Workplace programmes that help teams understand why regular movement matters and how to make it a natural part of working life.
Why Workplace Movement Matters
The evidence is clear — movement benefits teams
Team Cohesion
Group movement activities create informal connection points and strengthen team bonds beyond desk work.
Culture Shift
When movement is normalised at work, it signals that wellbeing matters to leadership and the organisation.
Workshop Formats
Choose the approach that fits your team
We offer several workshop formats, each customisable to your organisation's size, culture, and needs:
90-Minute Intro Workshop
Perfect for teams new to workplace movement. Covers ergonomics basics, simple desk stretches, and meeting-break activities. Includes take-home guides.
£240–£480 depending on team size
Full-Day Programme
Comprehensive approach with two 90-minute sessions plus lunch-and-learn segment. Participants design their own micro-routine. Ideal for larger organisations.
Custom pricing (typically £800–£2000)
Ongoing Series
Monthly or weekly sessions for sustained engagement. Teams build on previous learning and reinforce habits over time. Excellent for culture change.
Custom packages available
Sample Topics
What's typically covered in a workshop
Understanding Posture & Movement
Basics of ergonomics, common desk-related habits, and why micro-movements matter for sustained focus and comfort.
Practical Desk Stretches
Easy, office-appropriate stretches and movements that participants can do throughout their day without disruption.
Meeting & Break Strategies
How to integrate movement into meetings (standing calls, walking discussions) and how to use breaks as true pauses.
Habit Building for Teams
Strategies for making movement stick — peer accountability, environmental cues, and tracking progress without pressure.
What You'll Get
Deliverables from your workshop
Take-Home Guide
Digital PDF with all movement sequences shown in the session, ready to print or share team-wide.
Habit Tracking Template
Simple spreadsheet or app-ready template for teams to track group movement initiatives over four weeks.
Q&A Email Support
Two weeks of follow-up support to answer questions and help reinforce key learning from the session.
Facilitator Notes
For HR or management — guidance on maintaining momentum and embedding movement culture in your office.
Case Context
How a typical engagement unfolds
1
Initial Conversation
Email or call to understand your team size, space, and specific movement concerns or goals.
2
Proposal & Planning
We propose a format, date, and custom focus areas tailored to your organisation.
3
Pre-Workshop Communication
We send overview materials to your team and clarify any logistics with your organiser.
4
Interactive Workshop
We facilitate the session, cover key topics, and ensure everyone leaves with a practical plan.
5
Follow-Up Support
Two weeks of email support and advice for your team as they build new habits.
Key Principles
How we approach workplace wellbeing
No Shame or Pressure
We celebrate consistency, not perfection. It's not about becoming athletes — it's about normalising movement as part of work.
Inclusive Design
Movement can be adapted for different body types and abilities. We focus on what people CAN do, not prescriptions.
Practical Over Perfect
Real movements that fit into real workdays. No complex routines or expensive equipment needed.
Educational, Not Therapeutic
We share evidence-based habit principles and movement science. We're not providing medical, therapeutic, or coaching services.
Ready to bring workplace wellness to your team?
Let's explore a workshop format that works for your organisation.
Request a Quote